WebApr 7, 2024 · Scapular retraction is a backward movement toward the midline of the body; moving the scapula back toward the spine during retraction of the shoulder girdle. [4] … WebO: spine process of C7 and T1, lower part of the ligament nuchal, supraspinous ligmament I: medial margin of the scapula at the root of the spine A: retracts and stabilizes the scapula, assists to downwardly rotate the scapula, assists to adduct the arm B: deep branch of transverse cervical artery or dorsal scapular artery N: dorsal scapular nerve, C5
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WebFeb 17, 2024 · The deltoid and the supraspinatus, a muscle that runs along the scapula in the back, are the two main abductors of the shoulder. Which muscle rotates and retracts … WebJan 19, 2024 · Scapular Retraction: Scapular Dyskinesis. When these muscles retract the scapula too far, a person can experience limited overhead functionality (1). Then there’s … byu the y
Scapula - an overview ScienceDirect Topics
WebFlexor carpi ulnaris f. Infraspinatus Column B 1. Abducts, extends, and flexes arm 2 Pulls arm forward (flexion) and across chest (adduction) and rotates arm medially Flexes wrist and adicts hand 4. Raises and adducts (retracts) scapula Pectoralis major S. Raises ribs in forceful inhalation or palls scapula forward and downward h. Pectoralis ... WebJan 18, 2024 · Hanging Scapular Retraction. Hanging Scapular Retraction is an exercise that will help to improve your pull up. Hang from a pull up bar with an overhand grip and hands … byu things to do