Web29 mei 2024 · Every 100 grams of Lentils has a calorie intake of 298 calories. After we know the main ingredients, now back to the topics about kitchari. With base compound of basmati rice, kitchari contains carbohydrates, some little proteins, and very little fat. Web8 sep. 2024 · Instant Pot Kitchari Amount Per Serving Calories 207 Calories from Fat 18 % Daily Value* Fat 2g 3% Sodium 448mg 19% Potassium 455mg 13% Carbohydrates 39g 13% Fiber 9g 38% Sugar 4g 4% Protein 9g 18% Vitamin A 167IU 3% Vitamin C 12mg 15% Calcium 64mg 6% Iron 3mg 17% * Percent Daily Values are based on a 2000 calorie …
Kitchari Recipe How to Make Ayurvedic Kitchari - Real
Web12 mei 2024 · Calories 221 Calories from Fat 9 % Daily Value* Fat 1g 2% Sodium 517mg 22% Potassium 622mg 18% Carbohydrates 43g 14% Fiber 12g 50% Sugar 2g 2% Protein 11g 22% Vitamin A 9444IU 189% Vitamin C 13mg 16% Calcium 137mg 14% Iron 4mg 22% * Percent Daily Values are based on a 2000 calorie diet. Ingredients: WebCalories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Kitchari 100 calories … medicines support norfolk
Kitchari [ linzen rijst stoofpot, 384cal. ] - Tina Redder - True Food
Web8 aug. 2015 · Brown Rice Mung Bean Kitchari - Mung Bean Stew Amount Per Serving Calories 209 Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 6% Trans Fat 1g Sodium 614mg 27% Potassium 564mg 16% Carbohydrates 41g 14% Fiber 6g 25% Sugar 4g 4% Protein 9g 18% Vitamin A 600IU 12% Vitamin C 13mg 16% Calcium 76mg … Web8 jul. 2016 · Calories 187 kcal Equipment Large heavy-based saucepan Ingredients ½ cup split yellow mung beans ½ cup white basmati rice 2 tablespoons ghee, coconut or olive … WebKitchari Serving Size: 1 cup 229 Cal 76% 45g Carbs 4% 1g Fat 20% 12g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1771 Cal 229/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 1839 mg 461/2300mg left Cholesterol 300 mg nadir recham