WebMar 8, 2024 · Aubergines are a low-calorie source of nutrients and antioxidants, with one serving of this recipe providing: Fibre: 9 grams (38% of RDA) Vitamin C: 46 mg (56% of RDA) Potassium: 959 mg (27% of RDA) For similar healthy curry dishes, check out this chana masala and rajma masala. How many calories are there? Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g Protein: 0.8g Manganese: 0.2mg Potassium: 188mg Carbs One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). There are also almost 3 grams of naturally occurring … See more One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium. The following nutrition information is … See more People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, … See more Some people avoid nightshades, like eggplant, to reduce inflammation in the body. One anti-inflammatory (AI) diet excludes nightshades and many other foods including … See more Allergies to nightshade foods like eggplant are rare, according to the American Academy of Allergy, Asthma, and Immunology.11 But … See more
7 Surprising Health Benefits of Eggplants
WebAug 13, 2024 · 0.1 milligrams vitamin B6 (3 percent DV) 11.5 milligrams magnesium (3 percent DV) 0.1 milligrams copper (3 percent DV) Meanwhile, one cup (about 99 grams) … WebTo give you an idea, medium size eggplant (280 g) has about 67 calories . It is about 3% of daily calories intake for adult person with medium weight and medium activity (for … black and brown leather crossbody purse
Best Eggplant Curry (Aubergine Curry) - The Big Man
WebA 1 Medium Eggplant of Eggplant contains about 368 Calories per serving. It also contains about 196 calories that come from fat. NUTRITION FACTS - EGGPLANT - 1 MEDIUM … Web4 oz. ( 113 g) 240 cal. 1006 kJ. Pork Cutlet. 1 package ( 283 g) 371 cal. 1557 kJ. Pork Cutlets. 1 package ( 283 g) dave and buster in atlanta